Why nutritionists love Egg white. See health benefits
Benefits by Faith Seke
- Egg white is a good source of proteins, which help the body to build strong muscles and maintain muscle mass.
- Egg white is low in cholesterol and to individuals who are already at risk for heart disorders and stroke it can be a very healthy alternative.
→ Egg white: How much should you have? Experts weigh in.
→ Love Egg white? Get nutritional facts, tips from health experts, and more
Benefits by Roseane M Silva
- Nutrients found in egg whites, we can mention selenium, magnesium, riboflavin or vitamin B2, pantothenic acid or vitamin acid or vitamin B5, choline betaine and folate.
- Improve oxygenation and transport of nutrients in the body, promoting muscle mass gain.
→ Egg white: How much should you have? Experts weigh in.
→ Love Egg white? Get nutritional facts, tips from health experts, and more
Benefits by Alli Shircliff
- Egg white is a great source of protein and is low in calories. One egg white has almost 4 grams of protein, 20 calories, and almost no fat and no carbohydrate.
- Egg whites do not have any cholesterol, which is a great addition to a healthy diet especially if you eat a very low cholesterol diet.
→ Egg white: How much should you have? Experts weigh in.
→ Love Egg white? Get nutritional facts, tips from health experts, and more
